Description
High Protein Jalapeno Ranch Dip is a zesty and creamy appetizer that combines the bold flavors of spicy jalapenos with the coolness of ranch. Perfect for game days, parties, or late-night snacking, this dip is a nutritious alternative packed with protein thanks to Greek yogurt. With its vibrant colors and delicious taste, it’s bound to be a crowd-pleaser that will have everyone coming back for more!
Ingredients
Scale
- 1 cup Greek yogurt
- 1 packet (1 oz) ranch dressing mix
- 2 fresh jalapenos, finely chopped (seeds removed for less heat)
- 2 tbsp lime juice
- 1 cup shredded cheese (your choice)
- ¼ cup chopped fresh cilantro (optional)
Instructions
- Finely chop the jalapenos and gather all ingredients on your counter.
- In a mixing bowl, combine Greek yogurt and ranch dressing mix until smooth.
- Add lime juice and chopped jalapenos; mix well.
- Fold in shredded cheese and cilantro if using.
- Cover with plastic wrap and chill in the fridge for at least an hour to meld flavors.
- Serve with crunchy veggies or tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 110
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg