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Homemade Healthy Hamburger Helper


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  • Author: Marc Silverton
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Homemade Healthy Hamburger Helper is a wholesome twist on a classic comfort food, combining lean ground beef, whole grain pasta, and vibrant vegetables. This creamy one-pot meal is ready in just 30 minutes, making it perfect for busy weeknights. With rich flavors and a warm, inviting aroma, it’s an ideal choice for families or gatherings. Enjoy the satisfaction of a nutritious dish that balances taste and health while delighting your loved ones.


Ingredients

Scale
  • 1 lb lean ground beef (at least 80% lean)
  • 2 cups elbow macaroni
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup diced onions
  • 2 cups low-sodium beef broth
  • 1 cup whole milk (or almond/oat milk)
  • 2 tsp garlic powder
  • 2 tsp Italian seasoning

Instructions

  1. In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a spatula.
  2. Add diced onions and bell peppers; sauté for about 5 minutes until softened.
  3. Stir in elbow macaroni and beef broth; bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 10 minutes or until pasta is al dente.
  5. Remove from heat and mix in the milk, garlic powder, and Italian seasoning until well combined.
  6. Serve warm, optionally topped with cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg