Description
Honey Lemon Chicken Thighs are a delightful blend of sweet and tangy flavors, perfect for any occasion. Juicy bone-in chicken thighs are marinated in a luscious honey lemon sauce, then baked to golden perfection. This dish not only fills your kitchen with an irresistible aroma but also creates memorable moments around the dinner table. Serve it alongside rice or roasted vegetables for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/3 cup honey
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (parsley or thyme) for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, lemon juice, garlic, soy sauce, olive oil, salt, and pepper.
- Place chicken thighs in a resealable bag or bowl; pour marinade over them. Let marinate for at least 30 minutes (or overnight).
- Line a baking sheet with foil and arrange chicken skin-side up. Pour leftover marinade over the thighs.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and skin is golden brown.
- Let rest for 5 minutes before garnishing with fresh herbs and serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 305
- Sugar: 19g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: For extra flavor, sear the chicken thighs in a skillet before baking. Substitute lime juice for a different citrus twist.