Description
Garlic Herb Sheet-Pan Chicken is a flavorful and effortless weeknight meal that will elevate your dinner routine. Juicy, marinated chicken is roasted alongside vibrant seasonal vegetables, creating a colorful dish that’s both satisfying and easy to prepare. Infused with the aromatic essence of garlic, fresh herbs, and zesty lemon, this one-pan wonder guarantees a delightful dining experience without the hassle of extensive cleanup. Perfect for busy families, this recipe promises to impress everyone at the table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- 3 tbsp lemon juice (from about 1 lemon)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 medium carrots, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper. Add chicken breasts and coat well.
- Marinate for at least 15 minutes while you chop the vegetables into uniform pieces.
- Line a baking sheet with parchment paper or foil. Arrange the marinated chicken in the center with veggies around it.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Remove from oven and let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 290g)
- Calories: 370
- Sugar: 3g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 110mg