Description

Garlic Herb Sheet-Pan Chicken is a flavorful and effortless weeknight meal that will elevate your dinner routine. Juicy, marinated chicken is roasted alongside vibrant seasonal vegetables, creating a colorful dish that’s both satisfying and easy to prepare. Infused with the aromatic essence of garlic, fresh herbs, and zesty lemon, this one-pan wonder guarantees a delightful dining experience without the hassle of extensive cleanup. Perfect for busy families, this recipe promises to impress everyone at the table!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
3 tbsp fresh thyme, chopped
2 tbsp fresh rosemary, chopped
3 tbsp lemon juice (from about 1 lemon)
3 tbsp extra virgin olive oil
Salt and pepper to taste
2 cups broccoli florets
1 bell pepper, sliced
2 medium carrots, chopped

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper. Add chicken breasts and coat well.
Marinate for at least 15 minutes while you chop the vegetables into uniform pieces.
Line a baking sheet with parchment paper or foil. Arrange the marinated chicken in the center with veggies around it.
Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
Remove from oven and let rest briefly before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with veggies (approximately 290g)
Calories: 370
Sugar: 3g
Sodium: 420mg
Fat: 17g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 36g
Cholesterol: 110mg

Keywords: For added flavor, marinate the chicken overnight. You can substitute chicken with turkey or add your favorite seasonal vegetables like zucchini or asparagus. Store leftovers in an airtight container in the fridge for up to three days.