Description
Italian Grinder Chicken Salad is a delightful dish that brings together juicy chicken, crisp veggies, and zesty Italian herbs for a deliciously satisfying meal. Perfect for summer picnics or quick lunches, this salad is not only visually appealing with its vibrant colors but also packed with flavor that will impress your family and friends. Easy to prepare and versatile enough for wraps or sandwiches, this recipe is sure to become your go-to dish for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 tsp Italian seasoning
- 1/2 medium red onion, chopped
- 1 cup bell peppers (red and green), chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise (or Greek yogurt)
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Season chicken breasts with salt and pepper; bake for 20-25 minutes until cooked through. Allow cooling before chopping.
- While chicken cools, chop red onion, bell peppers, and cherry tomatoes into bite-sized pieces.
- In a bowl, combine mayonnaise, lemon juice, minced garlic, salt, pepper, and Italian seasoning; mix until smooth.
- In a large mixing bowl, combine the chopped chicken and veggies. Drizzle the dressing over the mixture and gently fold until everything is well coated.
- Cover the salad with plastic wrap or transfer it to an airtight container. Chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: - Marinate the chicken in Italian herbs for enhanced flavor. - Feel free to incorporate seasonal vegetables like zucchini or add olives for variety. - Store leftovers in an airtight container in the fridge for up to three days.