Description
Jackfruit Nuggets are a revolutionary plant-based snack that combines the tropical flavor of young green jackfruit with a perfectly crispy coating. These golden bites are not only delicious but also a healthier alternative to traditional chicken nuggets, making them ideal for parties or cozy evenings at home. Easy to prepare and customizable, Jackfruit Nuggets will impress even the most dedicated meat lovers.
Ingredients
Scale
- 2 cups shredded green jackfruit (young, packed in water)
- 1 cup plain or seasoned breadcrumbs
- 1 cup all-purpose flour
- 1 cup unsweetened plant-based milk
- 2 tsp paprika
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse and drain the green jackfruit, then shred it until it resembles pulled meat.
- In a bowl, combine the shredded jackfruit with paprika, garlic powder, salt, and pepper.
- Set up three bowls: one with seasoned flour, one with plant-based milk, and one with breadcrumbs.
- Dip each piece of jackfruit in flour, then milk, and finally coat with breadcrumbs.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Arrange the nuggets on the baking sheet and spray lightly with cooking oil. Bake for 25-30 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 4 nuggets (90g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg