Description
Indulge in the soft, fluffy texture of these Keto-Friendly Burger Buns, perfect for satisfying your cravings without the carb overload. Made from wholesome ingredients like almond flour and cauliflower rice, these buns are not only delicious but also a healthy alternative to traditional bread. Ideal for any gathering or weeknight dinner, you’ll love how easy they are to make and how delightful they taste. Enjoy guilt-free burgers with these versatile buns that will impress even the most discerning guests!
Ingredients
Scale
- 1 cup almond flour
- 2 cups riced cauliflower (fresh or frozen)
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Steam riced cauliflower in a microwave-safe bowl for about 5 minutes until tender; let cool slightly.
- In a separate bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt.
- Whisk eggs in another bowl until frothy; mix in cooled cauliflower and cheddar cheese until combined.
- Shape the mixture into round patties (about 3 inches wide) on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and fragrant. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bun (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 190mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg