Description
Indulge in the soft, fluffy texture of these Keto-Friendly Burger Buns, perfect for satisfying your cravings without the carb overload. Made from wholesome ingredients like almond flour and cauliflower rice, these buns are not only delicious but also a healthy alternative to traditional bread. Ideal for any gathering or weeknight dinner, you’ll love how easy they are to make and how delightful they taste. Enjoy guilt-free burgers with these versatile buns that will impress even the most discerning guests!
Ingredients
- 1 cup almond flour
- 2 cups riced cauliflower (fresh or frozen)
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Steam riced cauliflower in a microwave-safe bowl for about 5 minutes until tender; let cool slightly.
- In a separate bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt.
- Whisk eggs in another bowl until frothy; mix in cooled cauliflower and cheddar cheese until combined.
- Shape the mixture into round patties (about 3 inches wide) on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and fragrant. Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bun (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 190mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Keywords: For added flavor, consider mixing in herbs like oregano or substituting almond flour with coconut flour (adjust liquid content accordingly). Ensure all ingredients are at room temperature for better mixing. Store leftover buns in an airtight container in the fridge for up to one week or freeze for up to three months.