Description
Keto Mediterranean Ground Beef Stir Fry is a flavorful and healthy dish that combines sizzling ground beef with vibrant vegetables and aromatic herbs. This easy-to-make stir fry is perfect for busy weeknights or meal prep, offering a delightful taste of the Mediterranean right in your kitchen. Serve it over cauliflower rice for a nutritious twist, and enjoy a symphony of flavors that will keep your taste buds dancing.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced thinly
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup crumbled feta cheese (optional)
Instructions
- Prep your ingredients: Wash and chop all vegetables into bite-sized pieces. Mince the garlic.
- Heat the pan: In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned.
- Add vegetables: Stir in bell peppers and zucchini; cook for about 5 minutes until softened but still crunchy.
- Season: Mix in minced garlic, oregano, salt, and pepper. Cook for another 2-3 minutes until fragrant.
- Finish with lemon: Squeeze fresh lemon juice over the stir fry before serving; mix well.
- Serve: Plate the dish and sprinkle with feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Feel free to substitute ground beef with chicken or turkey for variety. For added flavor, consider tossing in olives or fresh herbs like parsley or basil. This dish can be stored in an airtight container in the fridge for up to three days.