Description
Keto Mediterranean Ground Beef Stir Fry is a flavorful and healthy dish that combines sizzling ground beef with vibrant vegetables and aromatic herbs. This easy-to-make stir fry is perfect for busy weeknights or meal prep, offering a delightful taste of the Mediterranean right in your kitchen. Serve it over cauliflower rice for a nutritious twist, and enjoy a symphony of flavors that will keep your taste buds dancing.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced thinly
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup crumbled feta cheese (optional)
Instructions
- Prep your ingredients: Wash and chop all vegetables into bite-sized pieces. Mince the garlic.
- Heat the pan: In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned.
- Add vegetables: Stir in bell peppers and zucchini; cook for about 5 minutes until softened but still crunchy.
- Season: Mix in minced garlic, oregano, salt, and pepper. Cook for another 2-3 minutes until fragrant.
- Finish with lemon: Squeeze fresh lemon juice over the stir fry before serving; mix well.
- Serve: Plate the dish and sprinkle with feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg