Description
Lemon Garlic Parmesan Chicken Tenders are a delightful blend of zesty lemon, aromatic garlic, and crispy Parmesan that transforms ordinary chicken into an extraordinary dish. Perfect for busy weeknights or special family gatherings, these tenders are easy to prepare and will have everyone asking for seconds. With a golden-brown crust and tender interior, they’re ideal for dipping or served alongside your favorite sides. Get ready to enjoy a meal that’s both flavorful and fun!
Ingredients
- 1 pound boneless chicken tenders
- 3 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the chicken tenders under cold water and pat dry with paper towels.
- In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, salt, and pepper.
- In another bowl, mix olive oil and lemon juice. Dip each chicken tender in this mixture then coat with the breadcrumb mixture.
- Place coated tenders on the prepared baking sheet in a single layer. Bake for 20-25 minutes until golden brown, flipping halfway through.
- Let rest for a few minutes before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (approximately 150g)
- Calories: 310
- Sugar: 0g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Marinate chicken tenders in olive oil and lemon juice for at least 30 minutes for enhanced flavor. Swap Parmesan with pecorino cheese or add fresh herbs like thyme for an extra flavor twist. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.