Description
Maple Tahini Oatmeal is a delightful breakfast that transforms simple ingredients into a comforting and nutritious meal. With the rich flavors of tahini and maple syrup, each bowl offers a creamy texture that warms your soul. It’s perfect for busy mornings, lazy weekends, or as a special treat for brunch. Top it with fresh fruits or nuts to elevate the flavor and presentation, making every spoonful a delicious experience.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups milk (dairy or dairy-free)
- 2 tablespoons tahini
- 1 tablespoon pure maple syrup
- Pinch of salt
- Fresh fruit (optional, such as berries or sliced bananas)
Instructions
- In a medium saucepan over medium heat, combine the rolled oats, milk, and salt. Stir occasionally until the mixture simmers and thickens, about 5-7 minutes.
- Remove from heat and stir in the tahini and maple syrup until well combined.
- Serve in bowls and top with fresh fruits or nuts as desired.
- Drizzle with additional maple syrup if you prefer.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg