Description
Mediterranean Salmon is a vibrant dish that captures the essence of summer evenings by the sea. With its flaky texture, zesty lemon, and aromatic herbs, this recipe is not just a meal but an experience that brings family and friends together. In just 30 minutes, you can create a flavorful masterpiece that will impress everyone at your dinner table.
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Marinate the salmon fillets in the mixture for at least 15 minutes.
- Place the marinated salmon on a parchment-lined baking sheet and bake for 12-15 minutes until flaky.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 110mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: For added flavor, consider adding olives or capers to the marinade. Pair with quinoa salad or roasted vegetables for a complete meal. Store leftovers in an airtight container for up to three days; reheat gently in the oven.