Mediterranean Shrimp Salad

The Mediterranean Shrimp Salad is a vibrant explosion of flavors, colors, and textures that can make even the most mundane lunch feel like a five-star dining experience. Imagine plump shrimp dancing in a zesty lemon dressing, mingling with crisp cucumbers, juicy tomatoes, and fragrant herbs. delicious gyro pizza Just thinking about it makes my taste buds do the cha-cha!

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This recipe holds a special place in my heart as it reminds me of sunny afternoons spent with family by the beach. We would whip up this delightful Mediterranean Shrimp Salad to enjoy while basking in the sun and watching the waves crash. cheesy sourdough biscuits It’s perfect for picnics, barbecues, or just impressing your friends at dinner parties. Trust me; once you taste this salad, you’ll be dreaming of summer all year long!

I remember one summer evening when I served this dish to friends at a backyard BBQ. They devoured it within minutes and kept asking for more!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Shrimp: Opt for large shrimp; they hold up well in salads and provide a satisfying bite.

• Cucumber: Use English cucumbers for their crisp texture and mild flavor; they add freshness.

• Cherry Tomatoes: Choose vibrant, ripe cherry tomatoes for sweetness that balances the savory elements.

• Red Onion: Thinly sliced red onion adds a nice crunch and sharpness; soak them in water to mellow their flavor.

• Feta Cheese: Crumbled feta introduces creaminess and tanginess; look for high-quality cheese for best results.

• Olive Oil: Extra virgin olive oil enhances flavors beautifully; always choose good quality for dressings.

• Lemon Juice: Freshly squeezed lemon juice brightens up the salad and complements all ingredients perfectly.

• Fresh Herbs (Parsley & Mint): A mix of parsley and mint elevates the flavor profile with fresh aromas.

• Salt & Pepper: Simple seasonings are vital—don’t skimp on these essentials!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by prepping your shrimp: Rinse under cold water and pat dry using paper towels. Remove shells if not already done. This ensures they soak up all those delicious flavors.

Cook your shrimp: In a skillet over medium-high heat, add olive oil until shimmering. Toss in shrimp with a sprinkle of salt and pepper. Sauté until they turn pink—about 2-3 minutes per side should do nicely.

Chop your veggies: While the shrimp cools down, finely chop cucumbers, cherry tomatoes, and red onion. The key is to keep everything bite-sized so each forkful bursts with flavor.

Mix your dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified. This dressing is where most of that magical flavor comes from—so don’t rush it!

Combine everything: In a large bowl, gently toss cooled shrimp with chopped vegetables and crumbled feta cheese. Drizzle dressing over top and mix well until everything is coated.

Garnish with herbs: Finish off your masterpiece by garnishing with chopped parsley and mint. light quinoa crisps These fresh herbs will bring an aromatic lift that screams “Mediterranean delight!”

Serve chilled or at room temperature to let those flavors meld beautifully! Enjoy every delicious bite of this colorful salad that transports you straight to the Mediterranean coast!

Perfecting the Cooking Process

For the best Mediterranean shrimp salad, cook the shrimp until pink while prepping veggies. flavorful garlic focaccia This ensures everything is fresh and flavorful without overcooking anything.

Add Your Touch

Feel free to swap shrimp for chicken or add olives for a briny kick. Customize it based on what you love or have on hand.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Enjoy chilled without reheating to maintain that fresh taste.

My best friend once declared this Mediterranean shrimp salad was “a reason to live.” It brought smiles at our last summer barbecue and became a family favorite instantly. For more inspiration, check out this Keto Mediterranean Ground Beef Stir Fry recipe.

FAQ

Can I use frozen shrimp for this Mediterranean shrimp salad?

Yes, just ensure they are fully thawed and patted dry before cooking.

What can I substitute for feta cheese?

Try goat cheese or even a dairy-free alternative if preferred.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños for an extra kick of heat.

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Mediterranean Shrimp Salad

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Mediterranean Shrimp Salad is a refreshing, vibrant dish bursting with flavor and sunshine. This easy-to-make salad combines succulent shrimp with crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, all drizzled in a zesty lemon dressing. Perfect for picnics, barbecues, or as a light meal, this salad is sure to impress your friends and family. Enjoy it chilled for a taste of the Mediterranean right at your table!

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Ingredients

Scale 1x2x3x

• 1 lb large shrimp, peeled and deveined
• 1 medium English cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 small red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh mint, chopped
• Salt and pepper to taste

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Instructions

1. Rinse shrimp under cold water and pat dry. In a skillet over medium-high heat, add olive oil. Sauté shrimp with salt and pepper until pink (about 2-3 minutes per side). Remove from heat.
2. While shrimp cools, chop cucumber, cherry tomatoes, and red onion into bite-sized pieces.
3. In a bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
4. In a large bowl, combine cooled shrimp with vegetables and feta cheese. Drizzle with dressing and toss gently to coat.
5. Garnish with parsley and mint. Serve chilled or at room temperature.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 180mg

Keywords: Feel free to swap shrimp for grilled chicken or add olives for an extra briny kick. For added spice, incorporate red pepper flakes or jalapeños.