Description
Mediterranean Steak Bowls are a vibrant and flavorful dish that brings together tender grilled steak, fluffy quinoa, and a medley of fresh vegetables. This colorful bowl is drizzled with zesty tahini dressing, creating a delightful explosion of flavors in every bite. Perfect for busy weeknights or festive gatherings, these bowls are visually stunning and customizable, allowing you to create a meal that suits your taste preferences.
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup quinoa
- 1 large English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup tahini
- 2 tbsp olive oil (for marinade)
- 2 tbsp lemon juice (for marinade + additional for seasoning)
- Fresh parsley, chopped (to garnish)
- Salt and pepper to taste
Instructions
- Marinate the steak in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Rinse quinoa under cold water; cook in 2 cups of water or broth until fluffy (about 15 minutes).
- Grill the marinated steak over medium-high heat for about 4-5 minutes per side until desired doneness.
- Chop cucumbers and halve cherry tomatoes while the steak rests after grilling.
- Whisk together tahini, garlic powder, lemon juice, water, and salt for dressing; adjust consistency as needed.
- Assemble bowls with quinoa base topped with sliced steak, veggies, and dressing. Garnish with parsley.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 5g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg