Description
Miso Glazed Eggplant is a delightful fusion of sweet and savory flavors that will take your taste buds on an unforgettable journey. This simple yet impressive dish features tender Japanese eggplant coated in a rich miso glaze, making it perfect for both cozy weeknight dinners and special occasions. Serve it over fluffy rice or quinoa, and watch as it brightens up your table with vibrant colors and enticing aromas.
Ingredients
Scale
- 2 medium Japanese eggplants
- 3 tbsp miso paste (white or yellow)
- 2 tbsp honey or maple syrup
- 1 tbsp low-sodium soy sauce
- 1 tbsp sesame oil (toasted for extra flavor)
- 2 green onions (finely chopped)
- 2 cups cooked jasmine rice or quinoa
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the miso paste, honey or maple syrup, soy sauce, and sesame oil until smooth.
- Cut the eggplants in half lengthwise and score the flesh diagonally to enhance glaze absorption.
- Generously brush the miso glaze onto each eggplant half.
- Place on the baking sheet cut-side up and bake for 20-25 minutes until tender and caramelized.
- Remove from the oven, sprinkle with green onions, and serve over rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 310
- Sugar: 9g
- Sodium: 590mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added depth of flavor, try mixing different types of miso. Marinate eggplant in the miso glaze for at least 30 minutes before baking to intensify flavors. Feel free to add sautéed greens or top with sesame seeds for an extra crunch.