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Miso Peanut Butter Smoothie


  • Author: Jennifer
  • Total Time: 5 minutes
  • Yield: Serves 1

Description

Miso Peanut Butter Smoothie is a deliciously unique blend that combines creamy peanut butter and savory miso for an irresistible taste experience. This refreshing smoothie, perfect for breakfast or a post-workout treat, offers a delightful balance of sweet and umami flavors that will invigorate your day.


Ingredients

Scale
  • 2 tablespoons white miso paste
  • 3 tablespoons creamy natural peanut butter
  • 1 ripe banana (or frozen)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/4 teaspoon ground cinnamon (optional)

Instructions

  1. Gather all ingredients on your counter for easy access.
  2. In a blender, combine miso paste, peanut butter, banana, almond milk, and honey.
  3. Blend on high until completely smooth, ensuring no lumps remain.
  4. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  5. Pour into your favorite glass and garnish with banana slices or cinnamon if desired.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 smoothie (350ml)
  • Calories: 330
  • Sugar: 19g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: - Customize by adding spinach for extra nutrients or using coconut water for a tropical twist. - Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before consuming.