Description

Nourish your body and delight your taste buds with this vibrant Nourish Bowl featuring a creamy Tahini Yogurt Dressing. Bursting with fresh veggies, protein-rich quinoa, and hearty chickpeas, this dish is perfect for busy weeknights or impressing guests. The luscious tahini dressing brings everything together, making each bite a flavorful experience. Easy to customize based on seasonal ingredients or dietary preferences, this bowl is not just a meal—it’s a feast for the senses!

Ingredients

Scale

1 cup quinoa
1 can (15 oz) chickpeas
1 cup cherry tomatoes, halved
1 cup cucumber, diced
2 cups spinach or kale
1/4 cup tahini
1/4 cup plain Greek yogurt
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper to taste

Instructions

Rinse quinoa under cold water and combine with 2 cups of water in a saucepan over medium heat. Bring to a boil, cover, and simmer on low for 15 minutes until fluffy.
Rinse canned chickpeas or roast them at 400°F (200°C) for about 20 minutes with olive oil and seasonings.
Chop cherry tomatoes and dice cucumbers; wash leafy greens thoroughly.
In a bowl, whisk together tahini, Greek yogurt, lemon juice, salt, pepper, and olive oil until creamy.
In large bowls or plates, layer quinoa as the base followed by veggies and chickpeas. Drizzle with dressing.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Boiling
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 6g
Sodium: 300mg
Fat: 24g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 12g
Protein: 20g
Cholesterol: 5mg

Keywords: - Substitute tahini with sunflower seed butter for a nut-free option. - For a vegan version, replace Greek yogurt with plant-based yogurt or mashed avocado. - Customize by adding nuts or seeds for extra crunch.