Description
Indulge your senses with One Pan Balsamic Chicken, a dish that marries tender chicken breasts with a zesty balsamic glaze. This easy-to-make recipe combines fresh herbs and vibrant vegetables, creating a harmonious blend of sweet and tangy flavors. Perfect for busy weeknights or special occasions, this one-pan wonder ensures minimal cleanup without sacrificing taste. Gather your loved ones around the table for a delightful culinary experience that’s sure to impress.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 2 tbsp honey
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh rosemary or thyme, chopped
- 2 cups bell peppers and zucchini, chopped
- Salt and pepper to taste
Instructions
- Prep your ingredients: Chop bell peppers and zucchini into bite-sized pieces.
- Marinate the chicken: In a bowl, mix balsamic vinegar, honey, minced garlic, salt, pepper, and olive oil. Add chicken breasts and marinate for at least 30 minutes.
- Sauté vegetables: Heat olive oil in a large skillet over medium-high heat. Add veggies and sauté until vibrant (about 5 minutes).
- Cook the chicken: Place marinated chicken in the skillet with veggies. Sear for 6-7 minutes until golden brown.
- Add marinade: Pour remaining marinade over the chicken and veggies.
- Bake: Transfer skillet to a preheated oven at 400°F (200°C) for about 20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg