When it comes to a delicious, hassle-free meal, nothing beats One-Pan Honey BBQ Chicken & Sweet Potatoes. Imagine tender chicken glazed with a sticky-sweet honey BBQ sauce, nestled alongside perfectly roasted sweet potatoes that are caramelized to perfection. delicious honey hot chicken salad The aroma wafting through your kitchen will have your family gathering around the table, eagerly anticipating the delicious feast.
This dish is not just a meal; it’s a celebration of flavors and textures. Whether you’re hosting friends for a casual dinner or just want to treat your family on a weeknight, this recipe will become an instant favorite. With its mouthwatering sweetness balanced by savory notes, you’ll find every bite is an experience worth savoring.
Why You'll Love This Recipe
- One-Pan Honey BBQ Chicken & Sweet Potatoes is incredibly easy to prepare, making weeknight dinners stress-free
- The combination of sweet and savory flavors will leave your taste buds dancing with joy
- Its vibrant colors make it visually appealing and a great centerpiece for any table
- Best of all, it’s versatile enough to serve on its own or alongside other sides
Sharing this dish with friends always brings smiles and compliments, especially when they ask for seconds.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless Chicken Breasts: Aim for 3-4 breasts for optimal juiciness; adjust based on your hungry crowd.
- Sweet Potatoes: Choose firm ones with smooth skin; they’re sweeter when roasted and pair perfectly with the chicken.
- Honey: Use pure honey for the best flavor; avoid overly processed varieties that lack character.
- Barbecue Sauce: Your favorite brand works well here; I love using one with a bit of smokiness for depth.
- Olive Oil: A drizzle helps achieve crispy edges on sweet potatoes; it’s the secret to their irresistible texture. crispy sweet chili green beans.
- Garlic Powder: A must-have for extra flavor; it elevates both chicken and potatoes beautifully. savory garlic butter steak bites.
- Salt and Pepper: Basic seasonings you can’t skip; they enhance every ingredient’s natural flavors.
For the Sauce:
- Smoked Paprika: Adds a subtle richness that complements the sweetness of honey beautifully.
- Dried Thyme: A sprinkle brings a delightful herbal note that rounds out the dish nicely.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by preheating your oven to 400°F (200°C). While it’s heating up, wash and peel your sweet potatoes before cutting them into cubes about one inch thick.
Season the Chicken: In a large bowl, combine olive oil, salt, pepper, garlic powder, smoked paprika, and thyme. Toss the chicken breasts in this mixture until they’re well-coated and ready to shine.
Toss in Sweet Potatoes: In another bowl, add cubed sweet potatoes along with some olive oil and salt. Toss them until they’re evenly coated—this will help them roast beautifully.
Create the Glaze: In a small bowl, mix honey with barbecue sauce until blended smoothly. This sticky goodness will coat both chicken and sweet potatoes during cooking.
Add Everything to the Pan: On a lined baking sheet or pan, arrange the seasoned chicken breasts and sweet potato cubes side by side. Drizzle half of the honey BBQ glaze over everything generously.
Bake Away! Pop the pan into your preheated oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and those sweet potatoes are tender. Halfway through cooking, brush on more glaze for extra stickiness!
Once done baking, let it cool slightly before serving. Trust me; you’ll want to dig right in as those delightful smells fill the air!
Enjoying One-Pan Honey BBQ Chicken & Sweet Potatoes is like giving yourself a comforting hug after a long day—sweet yet savory perfection served right from one pan! easy one-pot taco rice.
You Must Know
- One-Pan Honey BBQ Chicken & Sweet Potatoes brings together smoky, sweet flavors that dance on your palate
- The simplicity of cooking everything in one pan makes cleanup a breeze, and the aroma will have your neighbors wondering what’s cooking
- This dish is perfect for a weeknight dinner or impressing guests!
Perfecting the Cooking Process
Start by searing the chicken to lock in the juices, then add sweet potatoes and let them roast together. Finish with the honey BBQ sauce for a sticky, flavorful glaze that everyone will love.
Add Your Touch
Feel free to swap sweet potatoes for other root vegetables like carrots or parsnips. Adding a sprinkle of cayenne pepper can give your dish an extra kick, while fresh herbs like cilantro can elevate the flavor.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat in the oven at 350°F until warmed through for crispy skin and tender veggies.
Chef's Helpful Tips
- Use a meat thermometer to ensure your chicken reaches 165°F for perfect doneness
- If using frozen sweet potatoes, adjust cooking time to ensure everything cooks evenly
- A drizzle of extra honey just before serving adds an irresistible glaze
I remember the first time I made One-Pan Honey BBQ Chicken & Sweet Potatoes. My friends devoured it, asking for seconds and thirds! Their glowing compliments motivated me to perfect my approach—now it’s a staple at my gatherings. For more inspiration, check out this One-Pan Chicken with Buttered Noodles recipe.
FAQ
Can I use skinless chicken for this recipe?
Absolutely! Skinless chicken will still absorb all those amazing flavors.
How long does it take to cook sweet potatoes?
Sweet potatoes usually need about 25-30 minutes to become fork-tender when roasted.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and chop veggies a day ahead for convenience!
One-Pan Honey BBQ Chicken & Sweet Potatoes
- Total Time: 45 minutes
- Yield: Serves 4
Description
Savor the delightful flavors of One-Pan Honey BBQ Chicken & Sweet Potatoes, a quick and easy meal that brings together succulent chicken glazed in sweet honey BBQ sauce and tender, caramelized sweet potatoes. This dish is perfect for weeknight dinners or casual gatherings, combining vibrant colors and mouthwatering tastes that will have everyone coming back for seconds.
Ingredients
- 4 boneless chicken breasts (1.5 lbs)
- 2 large sweet potatoes (about 1 lb), cubed
- 1/4 cup pure honey
- 1/2 cup barbecue sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp dried thyme
Instructions
- Preheat oven to 400°F (200°C).
- Wash, peel, and cube sweet potatoes into one-inch pieces.
- In a bowl, mix olive oil, salt, pepper, garlic powder, smoked paprika, and thyme. Coat chicken breasts in this mixture.
- In another bowl, coat cubed sweet potatoes with olive oil and salt.
- Combine honey and barbecue sauce in a small bowl to create the glaze.
- On a lined baking sheet, arrange seasoned chicken and sweet potatoes side by side. Drizzle half of the glaze over them.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender. Brush on remaining glaze halfway through cooking.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g) with sweet potatoes
- Calories: 350
- Sugar: 16g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added spice, sprinkle cayenne pepper on the chicken before baking. Substitute sweet potatoes with carrots or parsnips for variety. Store leftovers in an airtight container for up to four days; reheat at 350°F until warmed through.
