Description

One-Pot Mushroom and White Bean Pasta is a delicious, comforting dish that brings together earthy mushrooms and creamy white beans in a harmonious blend. Perfect for busy weeknights or cozy family gatherings, this quick and easy recipe transforms simple ingredients into an impressive meal. In just one pot, you can create a flavorful pasta that delights the senses and warms the heart.

Ingredients

Scale

8 oz whole wheat or gluten-free pasta
8 oz fresh cremini or button mushrooms, sliced
1 can (15 oz) white beans, rinsed
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 cups fresh spinach
½ cup grated Parmesan cheese (or vegan alternative)
2 tbsp extra virgin olive oil
1 tsp fresh thyme or Italian seasoning
Salt and pepper to taste

Instructions

Prep your ingredients by washing and slicing the mushrooms and mincing the garlic.
In a large pot over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant (about 30 seconds).
Stir in sliced mushrooms and cook until golden brown.
Pour in the pasta and vegetable broth; stir to ensure all pasta is submerged. Bring to a boil.
Mix in rinsed white beans and herbs; cover and simmer for about 10 minutes until pasta is al dente.
Add fresh spinach until wilted, then sprinkle with Parmesan cheese. Mix well.
Serve warm, garnished with additional cheese or herbs if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approx. 300g)
Calories: 450
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 12g
Protein: 20g
Cholesterol: 10mg

Keywords: For added flavor, consider deglazing the pot with a splash of white wine after sautéing the mushrooms. Feel free to substitute white beans with chickpeas or add other veggies like bell peppers or zucchini for extra nutrition.