Description
Oven baked salmon is a quick and flavorful dish that elevates any weeknight dinner. Tender, flaky salmon fillets are infused with zesty lemon and aromatic garlic, creating a mouthwatering experience that’s both satisfying and healthy. This recipe is perfect for family meals or dinner parties, making it an ideal choice when you want to impress without spending hours in the kitchen. With its vibrant colors and enticing aroma, oven baked salmon is sure to become a favorite at your dining table.
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Brush the mixture generously over each salmon fillet.
- Place the seasoned fillets in the greased baking dish and bake for 12-15 minutes until they flake easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 525mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg