Description
Overnight Oats are a delicious and convenient breakfast option that allows you to wake up to creamy, flavorful oats without any morning hassle. This make-ahead recipe combines rolled oats, your choice of milk, and an array of toppings for a nutritious meal that keeps you energized throughout the day. Perfect for busy mornings or leisurely weekends, Overnight Oats can be customized to suit your taste preferences and dietary needs.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or almond)
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1 cup fresh fruits (berries or bananas)
Instructions
- In a mixing bowl or jar, combine rolled oats, chia seeds, milk, and sweetener. Stir until well mixed.
- Gently fold in fresh fruits and a sprinkle of cinnamon if desired.
- Cover tightly and refrigerate overnight.
- In the morning, stir the mixture; add a splash of milk if too thick and top with additional fruits, nuts, or honey before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Universal
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 15g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg