Description

Indulge in the delightful fusion of flavors with these homemade Peanut Butter Quinoa Protein Bars. Perfect for a quick snack or post-workout boost, each bar is a wholesome blend of creamy peanut butter, crunchy quinoa, and a hint of sweetness. Whether you enjoy them as an afternoon treat or a nutritious energy source, these bars are sure to satisfy your cravings while keeping you fueled throughout the day.

Ingredients

Scale

1 cup cooked quinoa
1 cup natural peanut butter
½ cup honey or maple syrup
½ cup peeled almonds, chopped
½ cup dark chocolate chips (optional)
1 tsp vanilla extract
Pinch of salt

Instructions

Cook quinoa by rinsing 1 cup under cold water. In a small pot, combine with 2 cups water, bring to a boil, cover, and simmer on low for about 15 minutes until absorbed.
In a large bowl, mix 1 cup peanut butter and ½ cup honey or maple syrup until smooth.
Fold in cooked quinoa, chopped almonds, and dark chocolate chips until well combined.
Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the dish using another piece of parchment.
Refrigerate for at least an hour before cutting into bars.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snack
Method: No bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 9g
Sodium: 50mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Keywords: - Rinse quinoa before cooking to remove bitterness. - Customize by swapping peanut butter for almond or cashew butter. - Store in an airtight container for up to one week or freeze for longer storage.