Description
Pineapple Coconut Smoothie is your ticket to a tropical paradise in just one glass. This refreshing blend of ripe pineapple, creamy coconut milk, and a hint of banana will sweep you away to sun-soaked shores with every sip. Perfect for any occasion, this smoothie is quick and easy to make, making it an ideal choice for breakfast or as a post-workout treat.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup full-fat coconut milk
- 1 medium ripe banana
- 1 tablespoon honey or agave syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients and chop the pineapple into chunks.
- In a blender, combine pineapple, banana, coconut milk, honey/agave syrup, and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into glasses and garnish with optional pineapple slices or shredded coconut.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 24g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For a thicker smoothie, use frozen pineapple instead of fresh. Add a handful of spinach for an extra nutritional boost. Substitute coconut milk with almond milk for a different flavor profile.