Description
Protein Chocolate Pudding Pie In A Jar is a delectable, guilt-free dessert that marries rich chocolate flavors with creamy textures. Each jar is layered with protein-packed ingredients, making it a nutritious yet indulgent treat perfect for any occasion. Whether enjoyed solo or shared with loved ones, this charming dessert promises to satisfy your sweet cravings without derailing your health goals.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/3 cup unsweetened cocoa powder
- 1 scoop (30g) protein powder (chocolate or vanilla)
- 3 tbsp maple syrup (adjust to taste)
- 1 tsp pure vanilla extract
- 1 cup crushed graham crackers
- 2 tbsp dark chocolate chips (for garnish)
Instructions
- Ensure your jars are clean and ready for layering.
- In a medium bowl, whisk together Greek yogurt, cocoa powder, protein powder, maple syrup, and vanilla extract until smooth.
- Layer crushed graham crackers at the bottom of each jar.
- Spoon half of the chocolate mixture over the graham cracker base in each jar and spread evenly.
- Repeat with another layer of crushed graham crackers followed by the remaining chocolate mixture.
- Top each jar with dark chocolate chips and refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg