Description
Elevate your snacking game with these delightful Protein Marshmallows! Fluffy, sweet, and packed with protein, this guilt-free treat transforms a childhood favorite into a nutritious powerhouse. Perfect for satisfying cravings post-workout or as a fun dessert for gatherings, these marshmallows are sure to impress. Enjoy the nostalgia of classic marshmallows while fueling your body—what’s not to love?
Ingredients
Scale
- 1 cup unflavored gelatin
- 1 cup water
- 1 cup protein powder (vanilla or chocolate)
- ¾ cup granulated sweetener (monk fruit or erythritol)
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and tools: mixing bowl, electric mixer, and a parchment-lined baking dish.
- In a small pot over low heat, combine water and gelatin until dissolved. Allow to cool slightly.
- In another bowl, mix the granulated sweetener and protein powder. Add additional flavorings if desired.
- With an electric mixer on high speed, slowly pour in the gelatin mixture until fluffy and doubled in volume (about 5 minutes).
- Spread the mixture evenly into the lined baking dish and let it sit at room temperature for about 4 hours until firm.
- Cut into squares and dust with extra protein powder if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 marshmallows (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg