Description
Indulge in a delightful stack of Protein Pancakes that combines flavor and nutrition seamlessly. These fluffy pancakes are not just a breakfast treat; they’re a versatile meal option perfect for any time of day. Whip them up effortlessly with everyday ingredients, and enjoy a satisfying dish that fuels your body while tantalizing your taste buds.
Ingredients
Scale
- 1 cup protein powder (vanilla or chocolate)
- 1 cup quick oats
- 1 ripe banana
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
Instructions
- Blend all ingredients in a blender until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour half a cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form, then flip and cook for an additional minute.
- Serve warm, topped with your favorite fruits or syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg