Name: Pumpkin Seed Crusted Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 fresh cod fillets (about 6 ounces each); 1/2 cup raw pumpkin seeds (unsalted); 2 tbsp olive oil; Zest of 1 lemon; 1 tsp garlic powder; Salt and pepper to taste; 1 tsp dried thyme or dill

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Imagine biting into a perfectly cooked piece of cod, its tender flesh flaking apart with just the right amount of resistance. The Pumpkin Seed Crusted Cod brings together a delightful crunch from the nutty pumpkin seeds and the delicate flavors of the fish. flavorful quinoa pilaf The aroma wafts through your kitchen, teasing your taste buds before you even take that first bite.

Remember that family dinner when everyone took one look at the dish and exclaimed, “What is that marvelous creation?” The Pumpkin Seed Crusted Cod is not just a meal; it’s an experience, perfect for impressing guests or simply enjoying a cozy night in. maple glazed turkey wings You’ll want to savor every moment—and every bite—because this dish is all about flavor and fun.

Why You'll Love This Recipe

This dish combines ease of preparation with a flavor profile that wows every palate
The visual appeal makes it a showstopper on any dinner table
Versatile enough for weeknight dinners or special occasions, this recipe suits any culinary mood
Plus, it’s packed with healthy ingredients that make you feel good while indulging

My friends couldn’t stop raving about how delicious this cod was at my last dinner party. I think I might have created some new fans for fish!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Cod Fillets: Choose firm fillets, ideally about six ounces each, for the best texture and flavor.
Raw Pumpkin Seeds: Opt for unsalted seeds to control the seasoning; they add great crunch and nutrition.
Olive Oil: A splash of good-quality olive oil enhances flavor while keeping the crust crispy.
Lemon Zest: Fresh lemon zest gives brightness; it’s like sunshine in your mouth!
Garlic Powder: Use garlic powder instead of fresh to avoid overpowering the delicate fish flavor.
Salt and Pepper: Essential for seasoning; always taste as you go for the best results.
Dried Herbs (like thyme or dill): These herbs add aromatic depth to balance the nuttiness of the pumpkin seeds.

The full ingredients list, including measurements, is provided in the recipe card directly below. nutritious stuffed squash recipe.

Let’s Make it Together

Preheat Your Oven: Preheat your oven to 400°F (200°C). This ensures your cod cooks evenly while developing a beautiful crust.

Prepare Your Cod: Pat your cod fillets dry with paper towels, ensuring they’re moisture-free. This step helps achieve that golden crust we crave. For more inspiration, check out this One Pan Chicken With Buttered Noodles recipe.

Make Your Crust: In a food processor, combine raw pumpkin seeds, garlic powder, lemon zest, salt, pepper, and dried herbs until finely chopped and mixed well. This mix will cling beautifully to your cod.

Coat Your Fish: Brush each fillet generously with olive oil on both sides. Then press the pumpkin seed mixture onto each side firmly so it adheres nicely.

Bake to Perfection: Place your crusted cod fillets on a parchment-lined baking sheet. Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork and the crust turns golden brown.

Serve and Enjoy: Remove from the oven and let it rest for a few minutes before serving. Pair it with a fresh salad or steamed veggies to round out your meal!

Now you’re ready to impress everyone at your table! Enjoy every delightful bite of this Pumpkin Seed Crusted Cod—it’s sure to become a favorite in your household! For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.

You Must Know

Pumpkin seed crusted cod is a delightful dish that balances flavor and nutrition
The nutty crunch of pumpkin seeds pairs beautifully with tender fish, making it a hit at any dinner table
Plus, it’s quick to prepare, perfect for busy weeknights!

Perfecting the Cooking Process

Sear the cod in a hot skillet first to achieve a beautiful crust, then finish cooking in the oven for even tenderness.

Add Your Touch

Consider adding spices like smoked paprika or garlic powder to the pumpkin seed mixture for an extra flavor punch. pumpkin spice chicken tenders

Storing & Reheating

Store leftover cod in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to preserve texture.

Chef's Helpful Tips

To create a perfectly crusted cod, ensure your fish is completely dry before applying the pumpkin seed coating
Adjust your seasoning according to taste; don’t be afraid to experiment!
Finally, serve with a fresh salad for a vibrant meal that looks as good as it tastes

Sometimes I make this dish when friends visit, and watching their surprised faces at the first bite brings me so much joy.

FAQ

What types of fish work well with pumpkin seed crust?

Cod is ideal, but you can also use halibut or tilapia for similar results.

Can I use other nuts instead of pumpkin seeds?

Absolutely! Almonds or pecans can add unique flavors and textures.

Is this recipe suitable for meal prep?

Yes! It stores well and reheats nicely, making it great for planned meals.