Description

Pumpkin Spice Chicken Tenders offer a delightful twist on a classic favorite, perfect for cozy dinners or festive gatherings. These tenders feature a crispy, golden-brown exterior and are infused with the warm flavors of pumpkin spice, making them an irresistible treat for all ages. With easy preparation and a quick cooking time, these chicken tenders can turn any meal into a seasonal celebration.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
2 tbsp pumpkin spice mix
Salt and pepper to taste
1/4 cup canola or vegetable oil for frying

Instructions

Slice chicken breasts into strips about 1 inch wide.
Set up three bowls: one with flour seasoned with salt and pepper, another with beaten eggs, and the last with panko breadcrumbs mixed with pumpkin spice.
Dredge each chicken strip in flour, dip in egg, then coat thoroughly with the breadcrumb mixture.
Heat oil in a skillet over medium-high heat. Fry chicken strips for 4-5 minutes per side until golden brown and crispy.
Drain on paper towels before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 2 chicken tenders (120g)
Calories: 320
Sugar: 2g
Sodium: 400mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 20g
Cholesterol: 70mg

Keywords: For even more flavor, consider marinating the chicken in buttermilk for an hour before breading. Feel free to substitute the pumpkin spice blend with your favorite seasoning mix for a personalized touch.