Description
Pupusas are delightful El Salvadoran corn tortillas stuffed with melty cheese and savory beans, perfect for family gatherings or a casual meal. With a crispy exterior and warm, cheesy filling, these treats are sure to impress. This easy-to-follow recipe allows you to customize your pupusas with various fillings, ensuring a delicious experience every time. Gather your loved ones around the table and enjoy homemade pupusas that create lasting memories.
Ingredients
Scale
- 2 cups masa harina (corn flour)
- 1 cup warm water
- 1 cup shredded cheese (queso fresco or mozzarella)
- 1 cup refried beans (store-bought or homemade)
- ½ cup chopped pork chicharrón (optional)
Instructions
- Prepare the Dough: In a mixing bowl, combine masa harina and warm water until smooth. Let it rest for 10 minutes.
- Mix the Fillings: In another bowl, blend shredded cheese with refried beans. Add minced chicharrón if desired.
- Shape the Pupusas: Take a golf ball-sized piece of dough, flatten it into a disc, place filling in the center, and seal securely.
- Cook: Heat a skillet over medium heat and lightly grease it. Cook each pupusa for 3-4 minutes on each side until golden brown.
- Serve: Enjoy hot with curtido (fermented cabbage slaw) and salsa roja.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: El Salvadoran
Nutrition
- Serving Size: 1 pupusa (120g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Keep the dough moist but firm for easy handling. Experiment with fillings like sautéed vegetables or shredded chicken for a unique twist. Store leftovers in an airtight container in the fridge for up to three days; reheat on a skillet.