Description
Raspberry chia pudding is a delightful, nutrient-packed treat that combines the vibrant flavors of fresh raspberries with the creamy texture of chia seeds. Perfect for breakfast or dessert, this simple recipe will impress your friends and family while nourishing your body. Each spoonful offers a sweet-tart explosion that’s both satisfying and refreshing, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
Instructions
- In a medium bowl, combine almond milk and chia seeds. Stir well to avoid clumping and let sit for about 15 minutes until thickened.
- Add honey (or maple syrup) and vanilla extract, mixing well to combine.
- Gently fold in fresh raspberries, being careful not to crush them too much.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- Serve chilled in bowls or jars, topped with extra raspberries or nuts if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg