Description
Sage Turkey Meatballs with Pumpkin Orzo is a heartwarming dish that marries flavorful, herb-infused turkey meatballs with creamy pumpkin orzo. Each bite offers a delightful mix of savory and sweet flavors, making it perfect for cozy family dinners or festive gatherings. Simple yet sophisticated, this meal showcases vibrant colors and textures, ensuring you impress your guests while savoring a comforting culinary experience.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup fresh sage, chopped
- 1 large egg
- 1 cup canned pumpkin puree
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground turkey, breadcrumbs, sage, egg, salt, and pepper until just combined.
- Form small meatballs (about 1 inch in diameter) and place them on the baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- While baking, cook orzo in salted boiling water according to package instructions; drain.
- In a skillet over medium heat, heat olive oil and sauté garlic until fragrant. Stir in pumpkin puree and chicken broth; simmer for about 5 minutes.
- Mix cooked orzo and Parmesan cheese into the pumpkin sauce; serve meatballs over the creamy pumpkin orzo.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg