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Sausage and Sweet Potatoes with Honey Garlic Sauce


  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sausage and Sweet Potatoes with Honey Garlic Sauce is a heartwarming dish that brings comfort to any table. This one-pan wonder features juicy sausages nestled among tender sweet potatoes, all coated in a delectable honey garlic sauce. It’s perfect for busy weeknights or casual gatherings, making it an instant favorite for family and friends. With vibrant colors and irresistible aromas, this dish will have everyone coming back for seconds!


Ingredients

Scale
  • 1 lb chicken sausages
  • 2 large sweet potatoes (about 1.5 lbs), diced
  • 4 cloves garlic, minced
  • 1/4 cup pure honey
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp olive oil
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
  3. Combine diced sweet potatoes and sliced sausages in a large bowl; pour the honey garlic mixture over and toss until well-coated.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Roast for 25-30 minutes until sausages are cooked through and sweet potatoes are fork-tender.
  6. Sprinkle fresh thyme before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (365g)
  • Calories: 480
  • Sugar: 16g
  • Sodium: 750mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For added depth of flavor, sauté the garlic briefly before mixing it into the sauce. Substitute sweet potatoes with butternut squash for a different twist or add bell peppers for extra color.