Description
Sesame Ginger Tofu + Green Bean Stir-Fry is a vibrant and nutritious dish that features crispy tofu and fresh green beans enveloped in a savory sesame-ginger sauce. Quick to prepare, this delightful stir-fry transforms everyday ingredients into a meal that’s perfect for busy weeknights or entertaining guests. Serve it over steamed rice or noodles for a satisfying dinner that will impress everyone at your table.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups fresh green beans, trimmed
- 2 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 3 cloves garlic, minced
Instructions
- Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- In a bowl, mix soy sauce, ginger, garlic, and brown sugar. Add tofu cubes and marinate while preparing green beans.
- Heat sesame oil in a skillet over medium-high heat; sauté the green beans for about 4 minutes until tender-crisp.
- Add marinated tofu to the skillet and cook for about 8 minutes until golden brown, stirring occasionally.
- Combine everything in the skillet, tossing to coat with any remaining marinade.
- Serve hot, garnished with sesame seeds or scallions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg