Description

Skeleton High-Protein Fries are a delicious, nutritious twist on traditional fries that will elevate your snack game. Perfect for gatherings or a kid-friendly treat, these easy-to-make fries are crispy, flavorful, and packed with protein. With the ideal balance of savory spices and cheesy goodness, they will delight your taste buds while keeping you fueled and satisfied.

Ingredients

Scale

2 medium Russet potatoes (about 300g)
3 egg whites
1/2 cup grated Parmesan cheese
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika

Instructions

Preheat your oven to 425°F (220°C).
Peel (if desired) and slice the Russet potatoes into even matchsticks.
In a bowl, whisk the egg whites until frothy.
Add salt, pepper, garlic powder, and paprika to the egg whites; mix well.
Coat each potato stick in the egg mixture and place them on a parchment-lined baking sheet.
Lightly drizzle with olive oil and sprinkle with Parmesan cheese.
Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup of fries (100g)
Calories: 180
Sugar: 0g
Sodium: 350mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 9g
Cholesterol: 0mg

Keywords: For added flavor, experiment with different seasonings like chili powder or Italian herbs. Serve with your favorite dipping sauce for an extra touch. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.