Description

Indulge in the comfort of Best Smothered Chicken and Rice, a heartwarming dish that combines tender chicken breasts, aromatic spices, and creamy sauce over fluffy rice. Perfect for cozy family dinners or gatherings, this recipe promises a delightful explosion of flavors that will leave everyone asking for seconds.

Ingredients

Scale

4 boneless, skinless chicken breasts
3 cloves fresh garlic, minced
1 medium onion, finely chopped
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 can (10.5 oz) cream of mushroom soup
2 tbsp low-sodium soy sauce
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil
Chopped parsley for garnish (optional)

Instructions

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper, then sear until golden brown on each side (5-7 minutes). Remove from skillet.
In the same skillet, sauté onions and garlic until translucent (3-4 minutes).
In a bowl, mix cream of mushroom soup, chicken broth, soy sauce, and smoked paprika until smooth.
Add rice to the skillet with sautéed onions and garlic. Place seared chicken on top and pour sauce evenly over everything.
Cover with foil or lid and bake for 25-30 minutes until rice is tender.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 280g)
Calories: 360
Sugar: 3g
Sodium: 650mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 2g
Protein: 25g
Cholesterol: 80mg

Keywords: For added flavor, consider incorporating bell peppers or mushrooms. Adjust seasoning based on your preference; cayenne pepper can add a spicy kick. Leftovers can be stored in an airtight container in the fridge for up to three days.