Description
Southwest Chicken Salad is a colorful and flavorful dish that celebrates the vibrant tastes of Southwestern cuisine. Juicy grilled chicken, fresh vegetables, and a zesty lime dressing come together to create a delightful meal that’s perfect for any occasion. Whether you’re hosting a summer gathering or enjoying a casual lunch, this salad is sure to impress with its blend of textures and bold flavors. Quick to prepare and easily customizable, it’s an irresistible option for health-conscious eaters and food lovers alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (romaine lettuce and spinach)
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 1 cup corn (fresh or canned)
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 red onion, thinly sliced
- 1/4 cup freshly squeezed lime juice
- 3 tbsp olive oil
- 1 tsp chipotle powder
- Salt and pepper to taste
Instructions
- Preheat grill or stovetop pan over medium-high heat.
- Season chicken breasts with salt, pepper, and minced garlic.
- Grill chicken for 6–7 minutes per side until golden brown and cooked through; let rest before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, avocado, corn, black beans, and red onion.
- In a small bowl, whisk together lime juice, olive oil, chipotle powder; season to taste.
- Slice grilled chicken and add to the veggie mix; drizzle with dressing and toss gently.
- Serve immediately on plates or in bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 95mg