Description

Indulge in the creamy goodness of Spaghetti Squash Alfredo, a delightful twist on traditional pasta that warms both heart and belly. This dish features tender strands of spaghetti squash enveloped in a rich, velvety Alfredo sauce made with fresh cream and Parmesan cheese. Perfect for cozy nights or impressing guests, it’s a guilt-free comfort food that proves healthy can be delicious!

Ingredients

Scale

1 medium spaghetti squash
1 cup heavy cream
1 cup grated Parmesan cheese
3 cloves garlic, minced
4 tbsp unsalted butter
Salt and pepper to taste
2 cups sautéed spinach
1 cup cooked chicken or shrimp

Instructions

Preheat your oven to 400°F (200°C).
Slice the spaghetti squash in half lengthwise and remove seeds. Place cut sides down on a parchment-lined baking sheet.
Roast for 40-50 minutes until tender. Once cooled, scrape out the strands with a fork.
In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant.
Stir in heavy cream and bring to a gentle simmer.
Gradually add grated Parmesan cheese, stirring until melted and smooth. Season with salt and pepper.
Toss the spaghetti squash strands in the sauce until evenly coated.
Serve garnished with additional Parmesan or fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 420
Sugar: 2g
Sodium: 550mg
Fat: 33g
Saturated Fat: 19g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 12g
Cholesterol: 80mg

Keywords: - For added nutrition and flavor, incorporate sautéed mushrooms or other vegetables. - Substitute nutritional yeast for Parmesan to make it vegan. - Store leftovers in an airtight container for up to three days and reheat gently.