Description
Spaghetti with Garlic and Oil (Aglio E Olio) is a quick yet indulgent dish that elevates any meal. This classic Italian recipe features al dente spaghetti tossed in a fragrant blend of extra virgin olive oil, fresh garlic, and a hint of red pepper flakes. Perfect for weeknight dinners or special occasions, this pasta dish is customizable and sure to impress. With just a few ingredients, you can create a culinary experience that transports you to the heart of Italy.
Ingredients
Scale
- 12 oz spaghetti
- 6 cloves fresh garlic, sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- Salt (to taste)
- 1/4 cup Pecorino Romano cheese, grated (optional)
Instructions
- Boil salted water in a large pot and cook spaghetti until al dente, about 8-10 minutes.
- In a skillet over medium heat, warm olive oil. Add sliced garlic and sauté until golden brown.
- Stir in red pepper flakes to the garlic-infused oil and let it sizzle for about 30 seconds.
- Drain the spaghetti, reserving some pasta water. Toss the drained spaghetti in the skillet with the sauce.
- Add reserved pasta water as needed to achieve desired consistency.
- Remove from heat and toss with fresh parsley and grated Pecorino, if using. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup cooked spaghetti (about 200g)
- Calories: 540
- Sugar: 0g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - For added protein, consider grilled chicken or shrimp. - Customize with vegetables like spinach or cherry tomatoes for extra flavor. - To prevent garlic from burning, keep the heat low and watch closely.