Description

Indulge in the warmth of spiced carrot and quinoa pilaf, a vibrant dish that perfectly marries fluffy quinoa with tender, sweet carrots. Infused with aromatic spices like cumin and cinnamon, this easy-to-make recipe is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering. Packed with flavor and nutrition, this pilaf is sure to impress everyone at the table.

Ingredients

Scale

1 cup quinoa
2 large carrots, sliced
1 medium yellow onion, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 tsp cumin
1 tsp cinnamon
2 cups low-sodium vegetable broth
Salt and pepper to taste

Instructions

Rinse quinoa under cold water until clear.
In a large pot over medium heat, add olive oil. Sauté onions and garlic until translucent (3-4 minutes).
Add sliced carrots, cumin, and cinnamon; cook for another 5 minutes.
Stir in rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Fluff with a fork and season with salt and pepper before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 4g
Sodium: 340mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg

Keywords: For added protein, consider mixing in chickpeas. Fresh herbs like cilantro or parsley can enhance flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.