There’s something enchanting about a bowl of spiced carrot and chickpea soup that warms your soul from the first spoonful. The vibrant orange hue, subtle sweetness from the carrots, and the satisfying texture of chickpeas create a symphony of flavors that dance on your palate. honey butter biscuit sliders Imagine the aroma wafting through your kitchen as you cook, enticing everyone to gather around for a comforting meal.
I still remember the first time I made this spiced carrot and chickpea soup. It was a chilly autumn evening, and my friends were over for dinner. As soon as they tasted it, their eyes lit up with delight! This soup quickly became our go-to dish for cozy nights in or when we needed a little pick-me-up. For more inspiration, check out this Honey Balsamic Brussels Sprouts recipe.
Why You'll Love This Recipe
- This spiced carrot and chickpea soup is incredibly easy to prepare, making it perfect for busy weeknights
- Its rich flavor profile combines sweet and savory notes that are simply irresistible
- The vibrant colors make it visually appealing, brightening up any table setting
- You can enjoy it as a main dish or serve it as an appetizer; it’s versatile enough for any occasion
My friends were left speechless after tasting this soup at my last dinner party. Their compliments made all the chopping worth it!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Carrots: Fresh, vibrant carrots are key here; choose ones that feel firm and look bright for maximum sweetness.
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Canned Chickpeas: Opt for low-sodium varieties to control the saltiness; they add protein and heartiness to the soup.
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Onion: A medium yellow onion works best; sautéing brings out its sweet flavor, enhancing the overall taste.
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Garlic: Fresh garlic cloves deliver robust flavor; crush them just before use to release their aromatic oils.
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Vegetable Broth: Use homemade or store-bought broth; this forms the base of your soup, so choose a quality option.
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Spices (Cumin & Coriander): Ground spices elevate the flavors; these two add warmth and depth to every spoonful.
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Coconut Milk: Adds creaminess without dairy; choose full-fat coconut milk for an indulgent texture that balances spice.
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Lemon Juice: Freshly squeezed lemon juice brightens up the flavors; adjust according to your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Veggies: Start by peeling and chopping your carrots into small pieces; aim for uniform sizes so they cook evenly. Dice the onion finely and mince the garlic to release its potent aroma.
Sauté Aromatics: In a large pot over medium heat, add some oil. Once hot, toss in the diced onion and sauté until translucent—about five minutes will do! Add minced garlic and stir until fragrant.
Add Carrots & Spices: Stir in your chopped carrots along with cumin and coriander. miso glazed carrots Cook everything together for about two minutes until you can smell those warm spices enveloping your kitchen.
Pour in Broth & Simmer : Add vegetable broth to cover all veggies—bring to a boil. Once boiling, reduce heat and let simmer for 20 minutes until carrots are tender enough to mash with a fork.
Blend Until Smooth : Using an immersion blender (or transferring to a regular blender), blend until creamy perfection is achieved—don’t be shy about getting it velvety! If using a regular blender, allow steam to escape while blending.
Add Coconut Milk & Season : Stir in coconut milk and give it a taste test! Add lemon juice along with salt and pepper as needed—this is where you can personalize flavors just how you like them!
Enjoy serving this comforting spiced carrot and chickpea soup with crusty bread or garnished with fresh herbs if you’re feeling fancy! Each bowl promises warmth, love, and smiles all around—a true crowd-pleaser!
You Must Know
- This spiced carrot & chickpea soup is not just tasty; it’s an aromatic hug in a bowl
- The vibrant color and rich flavor will brighten any dreary day
- Plus, it’s a fantastic way to sneak in some veggies while satisfying your soul
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add carrots and spices before the chickpeas. This sequence builds flavor layers and ensures every bite is deliciously harmonious.
Add Your Touch
Feel free to swap chickpeas for lentils or toss in some spinach at the end for added nutrition. Spice enthusiasts can also experiment with curry powder or smoked paprika for a unique twist.
Storing & Reheating
Store any leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stovetop, adding a splash of water if it thickens too much.
Chef's Helpful Tips
- To make your spiced carrot & chickpea soup even better, consider using fresh herbs like cilantro or parsley as a garnish
- A squeeze of lemon juice brightens flavors beautifully
- Don’t skip sautéing; this step is key for depth of flavor
Cooking this spiced carrot & chickpea soup always brings back memories of cozy evenings with friends who couldn’t get enough of its comforting warmth. tempura vegetables.
FAQ
Can I freeze spiced carrot & chickpea soup?
Yes, you can freeze it for up to three months in an airtight container.
How long does this soup take to cook?
The entire cooking process takes about 30-40 minutes from start to finish.
What can I serve with this soup?
Serve it with crusty bread or a light salad for a complete meal.
Spiced Carrot and Chickpea Soup
- Total Time: 40 minutes
- Yield: Serves 4
Description
Warm your soul with this spiced carrot and chickpea soup, a comforting blend of sweet carrots, hearty chickpeas, and aromatic spices. This vibrant orange dish is perfect for chilly evenings, delivering rich flavors that will make you feel right at home. Easy to prepare and delightful to share, it’s the ideal choice for both casual dinners and special gatherings.
Ingredients
- 4 medium carrots, peeled and chopped (about 2 cups)
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cup full-fat coconut milk
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes), then add minced garlic and stir until fragrant.
- Add chopped carrots, cumin, and coriander; cook for another 2 minutes to enhance the spice aromas.
- Pour in vegetable broth; bring to a boil. Reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup until smooth using an immersion blender or regular blender (allow steam to escape).
- Stir in coconut milk, lemon juice, salt, and pepper. Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added nutrition, consider stirring in fresh spinach just before blending. Experiment by substituting chickpeas with lentils or adding curry powder for a unique flavor twist.
