Description

Honey Hot Chicken Salad is a delightful fusion of sweet and spicy flavors that brings excitement to any meal. This vibrant salad features tender, honey-marinated chicken served atop a bed of crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and zesty red onion. Drizzled with a tangy olive oil and lemon dressing, this dish is not only easy to make but also perfect for potlucks, summer barbecues, or weeknight dinners. Enjoy a flavor-packed experience that will have everyone asking for seconds!

Ingredients

Scale

4 boneless, skinless chicken breasts
1/4 cup pure raw honey
2 tbsp hot sauce
6 cups mixed greens (spinach and arugula)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Marinate the chicken by mixing honey and hot sauce in a bowl. Coat the chicken breasts well and let them sit for 30 minutes.
Cook the chicken in a preheated grill or skillet over medium heat for about 6-7 minutes per side until golden brown and fully cooked.
Allow the chicken to rest for 5 minutes before slicing it into strips or cubes.
In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, and red onion.
Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
Toss the greens with the dressing before adding the sliced chicken on top. Serve immediately.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 salad (approx. 250g)
Calories: 360
Sugar: 16g
Sodium: 320mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 35g
Cholesterol: 80mg

Keywords: For added sweetness, consider incorporating diced apples or pears. Substitute honey with maple syrup for a unique taste. Grill the chicken for an extra smoky flavor.