Description

Experience the vibrant flavors of Italy with this Spicy Pasta Primavera! This dish features al dente pasta tossed with a medley of fresh vegetables, aromatic garlic, and a kick of red pepper flakes. Perfect for any occasion, it’s an easy-to-make recipe that impresses without the stress. Enjoy a bowl of comfort that’s both satisfying and healthy!

Ingredients

Scale

8 oz fettuccine pasta
1 cup bell peppers (red, yellow, green), sliced
1 medium zucchini, diced
1 cup cherry tomatoes, halved
1 medium yellow onion, diced
3 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tsp red pepper flakes (adjust to taste)
½ cup freshly grated Parmesan cheese
Fresh basil leaves for garnish

Instructions

Wash and chop bell peppers into strips, dice zucchini into half-moons, and halve the cherry tomatoes.
Boil salted water in a large pot. Cook pasta according to package instructions until al dente. Reserve ½ cup pasta water before draining.
In a large skillet over medium heat, warm olive oil. Add diced onions and sauté until translucent. Stir in minced garlic for an additional minute.
Toss in bell peppers and zucchini; sauté for about five minutes until slightly softened.
Add cherry tomatoes and red pepper flakes to the skillet. Stir for approximately two minutes until tomatoes soften.
Add drained pasta to the skillet along with reserved pasta water as needed. Mix in Parmesan cheese and toss until melted.
Top with freshly torn basil leaves and enjoy immediately.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approx. 350g)
Calories: 480
Sugar: 6g
Sodium: 290mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 4g
Protein: 14g
Cholesterol: 15mg

Keywords: Feel free to customize your vegetable selection based on seasonality or personal preference. For added protein, consider mixing in grilled chicken or shrimp.