Description

Spring Pea and Mint Salad is a vibrant, refreshing dish that captures the essence of spring in every bite. With sweet green peas, fragrant mint, and a zesty lemon dressing, this salad is not only visually stunning but also incredibly easy to prepare. Perfect for picnics, brunches, or as a light lunch, it brings a burst of joy to any gathering. Impress your guests with this delightful combination of flavors that celebrates seasonal ingredients beautifully.

Ingredients

Scale

2 cups fresh green peas (or frozen)
1 cup fresh mint leaves, chopped
1/4 cup red onion, thinly sliced
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt & pepper to taste
1/4 cup crumbled feta cheese (optional)

Instructions

If using fresh peas, shell them into a bowl. For frozen peas, blanch in boiling water for 2-3 minutes until bright green; drain and cool in ice water.
Finely chop the mint leaves and thinly slice the red onion.
In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
In a large bowl, combine peas, chopped mint, sliced onion, and feta (if using). Drizzle with dressing and gently toss to coat.
Serve immediately garnished with additional mint leaves.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 160
Sugar: 4g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg

Keywords: For extra crunch, consider adding toasted nuts such as almonds or walnuts. This salad is best enjoyed fresh; add the dressing just before serving to maintain its vibrant texture.