Description

Sweet and Sour Chicken Meatballs are a delightful fusion of tangy and savory flavors that will elevate any meal. Tender chicken meatballs coated in a glossy, sweet sauce create an irresistible dish perfect for family dinners or casual gatherings. With vibrant colors and bold tastes, these meatballs will leave everyone asking for seconds!

Ingredients

Scale

1 lb ground chicken
1 cup panko breadcrumbs
1 large egg
1 tsp garlic powder
1 tbsp fresh ginger, grated
2 green onions, chopped
¼ cup low-sodium soy sauce
2 tbsp rice vinegar
¼ cup brown sugar
¼ cup ketchup
1 tbsp sesame oil
½ tsp red pepper flakes (optional)

Instructions

Preheat a large skillet over medium heat and add oil.
In a bowl, mix ground chicken, panko breadcrumbs, egg, garlic powder, ginger, and green onions until just combined.
Shape the mixture into 1-inch meatballs.
Cook meatballs in batches in the skillet until browned (5-7 minutes).
Whisk together soy sauce, rice vinegar, brown sugar, ketchup, sesame oil, and red pepper flakes in a bowl.
Pour the sauce over the cooked meatballs and let simmer for 5 minutes until thickened.
Garnish with extra green onions before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 3 meatballs (150g)
Calories: 320
Sugar: 16g
Sodium: 550mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 2g
Protein: 20g
Cholesterol: 85mg

Keywords: For added flavor, try using ground turkey instead of chicken. Incorporate bell peppers or pineapple chunks into the dish for extra texture and sweetness.