Description
Sweet chili chicken is a delightful dish that perfectly balances sweet and spicy flavors with tender, juicy chicken. This recipe transforms everyday ingredients into a restaurant-quality meal that’s perfect for weeknight dinners or special occasions. The crispy exterior and mouthwatering sauce will leave your taste buds dancing with joy, making it a crowd-pleaser at any gathering. Ready in just a few simple steps, this dish not only delivers on flavor but also creates unforgettable memories around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup sweet chili sauce
- 2 tbsp honey
- 2 tbsp fresh lime juice
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Rinse and pat dry the chicken breasts; season with salt and pepper.
- In a bowl, whisk together soy sauce, sweet chili sauce, honey, minced garlic, and lime juice until smooth.
- Marinate the chicken in half of the sauce for at least 30 minutes.
- Preheat oven to 400°F (200°C). Heat olive oil in an oven-safe skillet over medium-high heat; sear chicken for about 4-5 minutes per side until golden brown.
- Transfer skillet to the oven and bake for 15-20 minutes until the internal temperature reaches at least 165°F (75°C).
- Let rest before slicing; drizzle with remaining sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 12g
- Sodium: 570mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg