Description

Sweet Potato Black Bean Soup is a comforting and nutritious dish, perfect for cozy dinners or gatherings. This vibrant soup combines the creamy sweetness of sweet potatoes with hearty black beans, all enveloped in a flavorful spiced broth. Easy to prepare and visually stunning, this soup is sure to become a favorite in your household.

Ingredients

Scale

2 medium sweet potatoes (about 1 lb), peeled and diced
1 can (15 oz) black beans, rinsed and drained
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 tsp cumin
2 tsp chili powder (adjust to taste)
Juice of 1 lime
Olive oil for sautéing
Fresh cilantro for garnish (optional)

Instructions

Heat olive oil in a large pot over medium heat. Sauté diced onions until soft (about 5 minutes).
Add minced garlic, cumin, and chili powder; sauté for an additional minute.
Stir in diced sweet potatoes and vegetable broth. Bring to a simmer; cook until sweet potatoes are tender (about 15 minutes).
Mix in black beans and heat through for another 5 minutes.
For a creamier texture, blend part of the soup with an immersion blender or regular blender.
Finish with lime juice before serving. Garnish with cilantro if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 5g
Sodium: 410mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: For added zest, consider incorporating diced tomatoes or swapping black beans for chickpeas. The soup can be frozen for up to three months in an airtight container.