Description

Tandoori chicken is a vibrant and flavorful dish that is perfect for family gatherings or cozy weeknight dinners. This recipe features juicy boneless chicken thighs marinated in a rich blend of spices, yogurt, and citrus, delivering a smoky aroma and mouthwatering taste. With its crispy edges and tender meat, Tandoori chicken is sure to impress everyone at your table. Whether grilled, baked, or air-fried, this dish will elevate your culinary game and leave your taste buds dancing with delight.

Ingredients

Scale

1 lb boneless chicken thighs
1 cup plain yogurt
2 tbsp tandoori masala
2 tbsp lemon juice (freshly squeezed)
1 tbsp garlic-ginger paste
1 tsp salt
1/2 tsp black pepper
Fresh cilantro for garnish

Instructions

Create the Marinade: In a large bowl, mix yogurt, tandoori masala, lemon juice, garlic-ginger paste, salt, and pepper until smooth.
Marinate the Chicken: Add boneless chicken thighs to the marinade. Coat thoroughly and let marinate for at least 1 hour or overnight for best flavor.
Prepare Your Grill or Oven: Preheat grill to medium-high heat or oven to 425°F (220°C). If using an oven, line a baking sheet with parchment paper.
Cook the Chicken: Place marinated chicken on the grill or in the oven. Cook for 20-25 minutes until cooked through (internal temperature should reach 165°F), flipping halfway through.
Garnish and Serve: Transfer cooked Tandoori chicken to a serving platter and sprinkle with fresh cilantro. Serve hot with naan or rice.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Grilling/Baking
Cuisine: Indian

Nutrition

Serving Size: 4 oz (113g)
Calories: 250
Sugar: 5g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 34g
Cholesterol: 120mg

Keywords: For a dairy-free option, substitute yogurt with coconut milk. Add lemon zest to the marinade for an extra citrusy twist. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F until warmed through.