Description
Experience a burst of flavors with this delectable tangy vegan burger. Perfectly grilled and packed with nutrients, this burger features a juicy black bean patty topped with fresh veggies and enveloped in a warm, whole wheat bun. Ideal for summer barbecues or cozy weeknight dinners, this recipe is sure to impress both vegans and non-vegans alike!
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 cup rolled oats
- 3 cloves fresh garlic, minced
- 2 tbsp tahini
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 1 avocado, sliced
- 2 cups baby spinach leaves
- 1 large tomato, sliced
- 4 whole wheat buns
Instructions
- In a large mixing bowl, mash the black beans until mostly smooth but still chunky.
- Stir in the rolled oats, minced garlic, tahini, lemon juice, salt, and pepper until well combined.
- Form the mixture into patties about ½ inch thick.
- Preheat your grill or skillet over medium heat; lightly oil the surface.
- Cook each patty for about 5-7 minutes per side until golden brown and slightly crispy.
- Toast buns lightly on the grill if desired. Assemble burgers by layering each bun with a patty followed by avocado slices, spinach leaves, and tomato slices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burger (184g)
- Calories: 365
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg