Description
Thai Sweet Chili Green Beans are a delightful fusion of sweet and spicy flavors, offering a vibrant crunch that elevates any meal. Perfect for gatherings or weeknight dinners, this dish transforms fresh green beans into a show-stopping side that will leave your guests asking for more. With just a few simple ingredients and easy preparation, you can create a colorful, delicious dish that impressively balances taste and presentation.
Ingredients
Scale
- 1 pound fresh green beans
- 1/3 cup Thai sweet chili sauce
- 1 tablespoon soy sauce (low-sodium)
- 2 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon sesame seeds (optional)
Instructions
- Rinse the green beans under running water and trim both ends.
- In a bowl, mix the Thai sweet chili sauce, soy sauce, and minced garlic.
- Heat olive oil in a skillet over medium heat. Add the green beans and sauté for 5-7 minutes until bright green and tender-crisp.
- Pour the sauce over the sautéed beans and stir for an additional 2-3 minutes until well-coated and fragrant.
- Remove from heat and sprinkle with sesame seeds if desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 125
- Sugar: 10g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg