Description

Tofu Egg Fried Rice is the ultimate comfort dish, combining fluffy rice, perfectly scrambled tofu, and colorful vegetables. This easy-to-make recipe is perfect for using up leftovers and creating delicious memories around the dinner table. With its vibrant flavors and satisfying textures, Tofu Egg Fried Rice is sure to impress family and friends alike.

Ingredients

Scale

2 cups cooked Jasmine rice (preferably day-old)
1 cup firm tofu, pressed and crumbled
3 green onions, finely chopped
1 cup mixed vegetables (carrots, peas, bell peppers)
2 cloves garlic, minced
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
2 large eggs (or egg substitute)

Instructions

Heat oil in a large pan over medium heat. Add crumbled tofu and cook until golden brown and crispy.
Stir in minced garlic and mixed vegetables; sauté until tender but vibrant (about 3–4 minutes).
Add day-old jasmine rice and soy sauce; stir well to combine and break up any clumps.
Create a well in the center of the mixture; crack in the eggs or pour in egg substitute. Scramble until fully cooked.
Fold in chopped green onions and drizzle with sesame oil before giving it one last stir.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 18g
Cholesterol: 140mg

Keywords: For added flavor, customize with your favorite spices or additional vegetables. Store leftovers in an airtight container for up to three days; reheat on the stovetop with a splash of water.